Personal & Online Training

Personal Training

I have an office and train out of Excellence Fitness (formerly ProGym – Fleurimont - Sherbrooke Est)
My hours vary, but Monday and Wednesday I am here, Tuesday & Thursday I am also here, but split the day as I do a Bootcamp (full body interval training) at Bishops University in Lennoxville.
The best option is to contact me directly by contact form, or by email contactallison@yahoo.ca to see availability.

I offer one on one, or group trainings.
My rates are separate from Excellence Fitness membership.

 If any of the following describe you, I recommend you to hire a personal trainer to kickstart your program.

  • new to they gym (newbie)
  • would like to try strength training (free weights anyone?)
  • lack results with your current program
  • have difficulty with consistent training (start, stop type of training)
  • seek motivation and accountability (can’t seem to make it to the gym)
National Strength and Conditioning Journal has reported that 40% to 65% of individuals who start a program leave the gym within 3 to 6 months.

(Strength & Conditioning Journal: February 2008 – Volume 30 – Issue 1 – pp 52-54)

A little guidance goes a long way in developing the knowledge and confidence to keep up with your training program week after week.  I will teach you about many types of training – free weights, machine, functional training, cardiovascular training, and the importance of a warmup and stretching.

I always include nutritional guidance, and the hope that my clients will become more body aware, learn more about themselves, and feel more comfortable in their own skin.  Most people do not know how poorly they feel in their bodies until they start a good consistent training program, and nutritional plan.

Let’s get started on a consistent path of healthy living – including quality training, proper diet, enough sleep and having a little fun along the way.

You can contact me for availability and pricing.

 

Online Training

If you are more experienced client, and familiar with the gym,  then online training might be a good option for you.

Please contact me directly for online training rates and availability.

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