Stage Preparation

Fitness, Figure & Bikini
Presentation Classes
Sherbrooke QC

2011 Arnold Fitness International

Getting up in front of a crowd is never easy; especially in a tiny swimsuit.

Your posing/presentation on stage is essential in displaying your hard earned physique.

I will teach you introductory presentation, quarter turns, and callouts.  If in QC you will need a 20 second routine for individual posing.  Other topics of consideration for your day of show preparations:

‘selling to the judges’ and audience
suit selection & resources
hair & makeup recommendations
shoes
tanning
confidence

I am available for private one on one, and group posing sessions.

Please contact for rates/availability and I will return your email promptly.