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REAR DELT CABLE FLYES – via Instagram

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? Rear Delt Cable Flyes aka ‘Ball Grabbers’ In order to have a more athletic shape, or increased V taper, add in more rear delt/upper back training will give your shape balance ♎️ (upper/lower) and help strengthen those upper back muscles which weaken over time due to ? ‘text neck’ or poor posture from sitting, or extended computer ? work (myself?? ) ? Key Points: ▪️Cables can be positioned anywhere along the post, but start higher ? on the post, with a light weight, 5lbs is usually the lightest on a cable system. You can always reposition down as you get ??stronger ▪️grab the ‘balls’ of the cables or the cable itself as it is easier for grip strength and to keep your wrists straight vs cocking them ▪️palms facing the ground (pronated grip) drive with the side of the hand ?? keeping the elbows straight ▪️ABCs- ab engaged, back flat and chest proud ▪️focus on squeezing the shoulder blades together, and a slow and controlled negative ▪️3-4 sets of 10-15 reps Give it a try ? and let me know how it goes ————— #backworkouts #symmetry #bodybuilding #lazygirllean #lgl #backtraining #reardelts #allisonethier

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About:

Allison Ethier is online trainer & contest prep coach.
She trains clients out of Excellence Fitness Facility in Quebec, Canada.
With 20 years of contest prep and athletic fitness, she specializes in fat loss, muscle gain, and coaching individuals to their personal life balance.

Services:

  • Fat loss, Muscle Gain
  • Contest Prep (or just look like you do)
  • Nutritional Guidance & Accountability
  • Mindset & Lifestyle

See further information on Services Page.

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Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com
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