Protein Bar – Regular

Protein Bars

Pre Heat oven to 300 degrees

Dry ingredients

3 cups of oatmeal

6 scoops of Vanilla Protein Powder

¼ cup of raisins

¼ cup of craisins (unsweetened dried cranberries)

¼ cup of chopped dates

1 cup of mixed nuts

½ cup of unsweetened coconut

½ cup of carob chips or dark cocoa chips

1 tablespoon of pumpkin spice or cinnamon

3 tablespoons of Glutamine (optional)

Wet ingredients

1 cup of unsweetened applesauce

½ cup of egg beaters or egg whites

1 cup of Adams peanut butter or Almond butter

1. Mix wet then add dry ingredients

2. Pour into a non stick 9X13 pan that is sprayed with Pam

3. Bake for 30 minutes max.

Makes 12 bars

Nutrition Information per serving         (1 bar)

Drop the mixed nuts & ½ cup almond butter

Drop the mixed nuts & no almond butter, add ¼ cup liquid egg whites extra