Frog in a Blender

Frog in a Blender

 

Mix well in a Blender:

 

1 banana

2 cups baby spinach

1 TBSP peanut butter

1 cup almond milk unsweetened

175g Greek yogurt plain or 90g Greek yogurts flavored (blueberry, honey etc)

Ice

 

Calories

333 Calories

Pro

16g

Carbs

46.3g

Fat

12.2g

Fiber

6.8g

 

Written by Allison Ethier
Allison Ethier, is a wellness lifestyle & body coach, IFBB Fitness Pro, and mom & coffee lover. She provides structured training, and flexible nutrition, to guide everyday athletes, to move better, build strength, and feel good in their own skin. B.Sc, B. Edu, NSCA-CPT, ISSN, PN1 info@allisonethier.com
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