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	<title>Allison Ethier: Personal Trainer, Fitness Champion, and Model</title>
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	<description>Personal Trainer, Competition, Fitness Modelling, and Nutrition</description>
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		<title>Interview &#8211; Lion&#8217;s Den</title>
		<link>http://allisonethier.com/2012/05/14/interview-lions-den/</link>
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		<pubDate>Mon, 14 May 2012 17:57:23 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[Here is an interview that I did with the Lion&#8217;s Den &#8211; The University lifestyle spot. Thank you Alec for a great interview, and being so patient with me. A.]]></description>
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		<title>Emotional Eating.  Do you do it?</title>
		<link>http://allisonethier.com/2012/05/14/2548/</link>
		<comments>http://allisonethier.com/2012/05/14/2548/#comments</comments>
		<pubDate>Mon, 14 May 2012 12:16:13 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[Great article by Mayo Clinic on Emotional Eating. Enjoy. A. &#160;]]></description>
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		<title>2012 Pittsburgh Pro &#8211; Wrap Up</title>
		<link>http://allisonethier.com/2012/05/06/2012-pittsburgh-pro-wrap-up/</link>
		<comments>http://allisonethier.com/2012/05/06/2012-pittsburgh-pro-wrap-up/#comments</comments>
		<pubDate>Sun, 06 May 2012 16:49:02 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[Hi Everyone- Well another show has come and gone. Deciding last minute to do a show is never a good idea, and I don&#8217;t recommend it, however, this time I [...]]]></description>
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		<title>This weekend!  Pittsburgh Pro 2012</title>
		<link>http://allisonethier.com/2012/05/03/this-weekend-pittsburgh-pro-2012/</link>
		<comments>http://allisonethier.com/2012/05/03/this-weekend-pittsburgh-pro-2012/#comments</comments>
		<pubDate>Thu, 03 May 2012 22:29:07 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[I think I have officially signed up for &#8216;crazy&#8217;. Yes, I am competing again this weekend. I never had this show on my list of shows to attend this year [...]]]></description>
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		<title>Strategies to Faster Fat Loss: Part 4</title>
		<link>http://allisonethier.com/2012/04/27/strategies-to-faster-fat-loss-part-4/</link>
		<comments>http://allisonethier.com/2012/04/27/strategies-to-faster-fat-loss-part-4/#comments</comments>
		<pubDate>Fri, 27 Apr 2012 16:22:43 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Motivation]]></category>
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		<description><![CDATA[Part 1 Part 2 Part 3 By now I am sure you have implemented a few strategies or perhaps you have seen a few that &#8216;sparked&#8217; a new interest in [...]]]></description>
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