Day 14 : Inertia
Day 14: 🚴🏻♀️Inertia
Newtons 1st Law of Motion:
An object at rest tends to stay at rest and an object in motion tends to stay in motion unless acted upon by an external unbalanced ⚖️force
Even while being acted upon by external unbalanced forces, continue to push forward, and train.
There will be days when you don’t feel like it.
‘Clock-in days’ I call them. You come in and put in the work, but you always feel better afterwards.
Exercise needs to be a PRIORITY in your life.
✅It sets up YOUR DAY so that you have filled up your energy tank, and now are able to give back to others in your life.
✅It keeps emotions in check on THOSE days (we all have THOSE days)
✅It puts one’s PERSPECTIVE back on the right track
✅It fires up creativity
It is TIME for you to give up:
👎Feeling sluggish or tired
👎Unmotivated to do other things
👎Sense of feeling out of balance
👎Feeling uncomfortable in one’s skin
All of my clients report similar stories: Exercise, Cardio, Weight Training, or whatever form it might take, helps to sustain balance in an unbalanced existence.
Keep moving daily to feel amazing! 🚴🏻♀️