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HomeInspirationDay 11 : 🛠Work Ethic 🏋

Day 11 : 🛠Work Ethic 🏋

Day 11 : Work Ethic

Day 10 : Work Ethic

The only place success comes before work is the dictionary

-Vince Lombardi-

If you want to change your shape, add muscle, lose bodyfat, or even just get into better health, you need to put in some effort.

Not just once a week (although some is always better than none), but consistent, focussed effort.

Seeing results in a period of time that will keep you motivated to work hard, you need to put forth an effort (including nutrition) that will work for you.

A plan that will work with your current fitness level, life situation (work, family, stress, recovery), and time you have to devote to the goal.

➡️Structure for success:⬅️

Set goal 🥅
Get a plan 📓
Work your plan 🚴🏻‍♀️
Assess progress🔏
Repeat daily📆

You cannot expect 100% results with 50% effort.

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