Training

Rear Delt Cable Flyes

Allison Ethier 10 November 2016 Comments Closed

Don’t try to fix what’s not broken.

Allison Ethier 19 July 2016 Comments Closed

Bret Contreras “Glute Guy” on reddit

Allison Ethier 5 May 2016 Comments Closed

Heavy Lifting (relative), Pregnancy, and Pelvic Floor

Allison Ethier 28 April 2016 Comments Closed

Bishops University – Wellness Day

Allison Ethier 16 February 2013 Comments Closed

As promised here are the presentations I gave at t...Read More

Squat Technique

Allison Ethier 23 January 2013 Comments Closed

Great series of videos posted on YouTube on proper...Read More

Practice and Progression

Allison Ethier 11 March 2012 Comments Closed

I am here sitting at my son’s gymnastics pra...Read More

Move for Life

Allison Ethier 5 December 2011 Comments Closed

I think about weight management, weight loss, and ...Read More

Workout of the Week – Fitness RX Magazine!

Allison Ethier 23 November 2011 Comments Closed

See my Workout of the Week on Fitness RX magazine ...Read More

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