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	<title>Allison Ethier: Fitness Consultant, Champion, and Model &#187; Perspectives</title>
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		<title>Shift in Focus</title>
		<link>http://allisonethier.com/2012/09/21/shift-in-focus/</link>
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		<pubDate>Fri, 21 Sep 2012 19:19:31 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[Boredom or emotional circumstances in our life &#8211; such as stress, family, and work, can lead us to eat when we are not physically hungry. The Mayo Clinic writes an [...]]]></description>
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		<title>Valenti Cup WrapUp</title>
		<link>http://allisonethier.com/2012/09/09/valenti-cup-wrapup/</link>
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		<pubDate>Sun, 09 Sep 2012 20:15:10 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[ Hi Everyone- I am on my way back to Canada and I have some time in my hands, so I thought I would update you on the weekend Lets get [...]]]></description>
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		<title>Bits &#8216;n&#8217; Pieces &#8211; November 2011</title>
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		<pubDate>Mon, 28 Nov 2011 19:47:48 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<description><![CDATA[So what have I been up to the last few months (or maybe year)? Research. In other words &#8211; reading. Big decisions were made about mid-year of 2011 for me, [...]]]></description>
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		<title>Life long learner</title>
		<link>http://allisonethier.com/2011/05/17/studying/</link>
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		<pubDate>Tue, 17 May 2011 15:22:47 +0000</pubDate>
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		<description><![CDATA[How much do you study? Me?  Not as much as I would like.  When you take a complete 180 to change your life you need to slow down, and learn. [...]]]></description>
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		<title>Europa Texas on the Horizon</title>
		<link>http://allisonethier.com/2010/08/11/europa-texas-on-the-horizon/</link>
		<comments>http://allisonethier.com/2010/08/11/europa-texas-on-the-horizon/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 09:43:00 +0000</pubDate>
		<dc:creator>Allison Ethier</dc:creator>
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		<category><![CDATA[photos]]></category>
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		<category><![CDATA[test]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Seeing the Light &#8211; so warm, so nice Ah, I can see the light &#8211; the light at the end of the tunnel. Some say it is the last 21 [...]]]></description>
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