How many calories should I be eating? (to lose weight)

Here are 2 links to help you get started:

http://www.builtlean.com/2011/01/18/how-many-calories-should-you-eat-to-lose-weight/

http://www.builtlean.com/2010/03/14/how-to-calculate-your-calorie-burn/

These are all just estimates, but a good starting point.

Tracking your macronutrients (protein, carbohydrates, and fat) with a diet program such as CalorieKing.com, FitDay.com or MyFitnessPal.com will give you can idea of HOW MUCH of each macronutrient you are eating.

Sometimes cutting out those extras – such as off meal time snacking, and processed food can help.  Small changes add up over the long term.

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