17 days to Nationals

Hi Everyone-

The summer is flying by. Unfortunately the weather is not cooperating – rain, rain, rain all the time. Which can be viewed as a good thing as we are having less BBQ outside this year. Isn’t that what summer is all about – friend, family, food, fun and well BBQ fare. There is less ‘tempting’ food around which is a good thing. I never cheat on my diet, but not having it around does help.

Training is going really well. At first I was a little worried, as my weight does not seem to be coming off as easily as last time (in March was my last show). In hindsight, I did start cleaning up my diet a little earlier, near Christmas, for a first week of March show. Although I tried to follow the same time line as before, I am not working right now. Moving all day while teaching really does make a difference. I have upped my cardio a bit, and cut back on some more calories, and things seem to be moving in the right direction. I do enjoy seeing the changes, and really don’t mind doing the diet. It is summer, so wearing ‘cute’ clothes always seems to go better when I am a little leaner. Post winter weight gain can be a bit depressing when the clothes come off for the first time.

This upcoming weekend I have a big challenge ahead of me — a wedding to attend. It should be ok, but weddings are just so much fun (most of them anyways), and well having a few drinks with the hubby would be a good for a laugh. However, there is plenty of time for celebration after Nationals, and any other time of year.

My routine is coming along and I can finally get through it. I think it is much better than what I presented at the Arnolds or the Naturals. Unfortunately, it is not up to me to decide if it is better. Still doing the same routine as before – a Star Trek themed routine. I do have a better costume – more flash – and a routine which I feel reflects me. Sometimes I get bogged down on what the judges want instead of what I want. Whenever I do what I feel is best for me, and do what is in my heart, things seem to work out better.

Physique wise, I think I have brought up my shoulders and back. But, like most women getting the butt to tighten up is really the last thing for me. Grrr.

I am really excited to see everyone at the show. I always love talking to the girls, and seeing how their prep went, and what they do in their own lives.

Right now I am still pondering over what to do about school. Take the new workload which I know I can do, but will take a while to get used to and not have sour grapes about how things were handled. I guess this really is the best option as then I have a job to go to and still have some spare time to pursue other interests. Like, actually doing personal training, and guidance for those girls who want to start competing. I just hope there is a clientèle out there for me to work with. English or French it does not really matter, however, my French is very basic, but I am always willing to learn. I seem to have quite a few ‘friends’ willing to share their information which gives me comfort to know that I can get help when needed. I wonder how hard it is to do online training?

My mindset right now is stable. I am not over thinking the show too much. I tend to allow my thoughts get the best of me, and well, this time, I will be prepared with all aspects of competition and just go there to do my best. I will be trying to take as many pictures as I can, as who knows what is going to happen tomorrow. I could get hurt, and not be able to compete ever again. I just want to leave my best product, best showing for that moment in time, on the stage. I have allowed myself to be part of the journey this time, rather than just going through the motions, and get to show day, and realize – “how did I get here?”

I was very nervous for the Arnold – and I am not really sure why. This time I will have excitement for the show, but will control my emotions to be more focussed, more in the moment.

I know my time is short in the sport and I really do want to make the most of every minute. I need to look my fears straight in the eye, and just go out there and ‘do’. I have many more days of practice/workouts/meals/training ahead of me, and want to be present for every moment of it.

Here are some pictures from last week, and this week.

Pictures- 23 days to Nationals (my little guy wanted to try posing this time…and he helped me put on my shoes)

Pictures – 17 days to Nationals

28 days to Nationals

The countdown has begun. I am really nervous. I am not working right now, as I am on summer holidays, and have time to be left alone with my thoughts. Sometimes this is a good thing, but when you are a bit of a worrier, like me, this is not always the best scenario to be in.

Prep time for me is best when I am really busy; no time to think or do. And somehow everything still gets done. None the less, I am still keeping myself really busy, finding things to do. I have a house that is a job that is never done, and have to prep for my classes for next year, so that makes for plenty of reading.

My training I felt was always good, and challenging but evidently I have been enlightened and brought to a new level of fitness. Why do I say this? This week was a particularly fun week in the gym, as I went to my first Mike Davies fitness camp in Columbus Ohio.

Not knowing what to expect, I signed up for the camp with the intention of getting a bit of motivation and inspiration for Nationals, and perspective on what it is like and/or what it will be like when I turn pro. I definitely achieved my goals, and I got a huge bonus in being able to hang with some really cool girls for the weekend. Including a couple of fitness pros.

Tina Durkin and Nicole Duncan just happened to be there for the weekend. How cool is that? I get to go to my first Mike Davies fitness camp and hang with the Pros. Including his wife Julie Palmer. I picked their brains as much as I could without seeming like too much of a fan or stocker. I really know quite a bit about many of the pros, and respect them highly as I know how hard it is to do what they do. And keep doing year after year, and never giving up. That is serious dedication and passion for what they do. Amazing to be able to hang with them.

There were some other girls Gina Molinaro, who just happens to be competing this weekend at the Figure Masters. Mona who is new to the scene, but has a body that is going to impress many when she does take the stage. Kim was in fantastic shape, looked liked she was competing this weekend. And Debra Lavette who is ‘bringing it’ to North America’s.

It was an absolutely fantastic weekend.

We training immediately when I got there on Friday early afternoon, then we ate supper together as a group. On Saturday we trained at 6am, then early afternoon bootcamp (killer) and posing. We rested for the afternoon but I decided to go to gymnastics. For me that was a big mistake at this point I was so sore in the legs that I could barely walk. I was useless at gymnastics. We arrived back to the house, showed, and ate a meal out. Not too bad, just a little something to keep us motivated. Sunday morning I training and then left for the airport. It was a quick in and out, but I learned so much.

This is a camp that I would attend again. It was great to hang with girls who are just like me and just be who I am. I felt very comfortable being around everyone, in that atmosphere where whatever I eat is not being judged. Not that people around me judge my food, but they do ask questions. I just felt really comfortable. Like this was my place to be. It does make me think about teaching and how much anxiety I am feeling towards next year, and maybe I am doing the wrong profession? I mean if I am going to start all over again, which is how I feel about the 3 new classes I am getting next year – should I not be starting all over in the thing that I am most passionate about?

Last week and this week have been great for training and diet. I was super sore and really had to take Monday off, but once I got back in the gym the movement helped relieved the soreness I had. Today is Thursday and I am feeling better, but not 100% yet. By the weekend I should be ok.

Here are some updated pics as of Monday. I could not flex my legs as it was too painful.

This week I have been working the routine. I think I have finally come up with something that I am happy with. Now I just have to commit it to memory. I love when I finally get to the place where I know my routine and have the confidence that I can do it. I am also working on a new costume. Hopefully the judges will think it is more ‘flashy’ this time. It is still in its early stages but it is coming along nicely.

I was considering going back to a few older routines. I will probably do that when I turn pro, but for now I am more motivated to move forward. I know I can do my ‘Star Trek’ routine better, so I will do just that.

I was some other girls blogs/photos of their progress, and well I think I am going to stop doing that. I think it might cloud my focus and get into my head.

Till next week.

A.

38 days to Nationals

Hi Everyone-

Here are the pictures update. I have made progress. I weighed myself the other day at home and I was around 126lbs. I know 125lbs is a comfortable weight for me and 116lbs is way to skinny for a show. I did 12 weeks when I came into the Naturals and I was too skinny. Too cut, too lean, too everything – but I did really like the way I looked. I am not sure of what the ‘look’ is for this year, but I am seeing a ‘softer’ trend. A trend away from the hard cut look of years previous. Fitness, figure and now bikini continues to surprise many. When you think you have the look defined, bamm, the judges come up with something new.

This week’s focus – the routine. Gotta get’er done!

A.